Every human being suffers from one inescapable conflict: the struggle between the feeling body and the thinking brain. Once we resolve this conflict we can resolve everything. Over the course of a lifetime, we are destined to experience some suffering. There are hundreds of therapies designed to help us, but in order for any therapy to be effective it must do one thing above all else. It must end the discord between our feeling bodies and our thinking minds.
In our formative years, the way our mind/body relationship gets formed, determines the quality of the most important relationship we will ever have, the relationship to our self. As children, each time our emotions were not validated, our minds were forced to draw conclusions from information other than what our bodies felt. The result was an unresolved, constant conflict between what our logical minds told us and what our bodies actually felt. As we move through our lives, the quality of the relationship we are having to ourselves, affects our mental and physical health, our relationships with others, our place in our community, and our experience of the world at large.
“Resolution Therapy” explains how and why our minds and bodies end up at odds with one another. It examines the crucial part our emotions play in resolving life’s conflicts. Our emotions are not a luxury, they are the means through which our minds and our bodies remain in harmony and in health. Any situation in which we are are unable to access our emotions creates an internal conflict that keep us from understanding ourselves and our lives.
“Resolution Therapy” is a self-healing technique that creates peace in our lives by restoring harmony between our minds and our bodies. It does this by teaching us how to feel pure emotion. Once we feel and understand the role that our emotions play in our mental and physical health, we will not only feel better, we will regain access to the very tools that nature gave us to cope with all of life’s struggles.
This Emotional Life 