Emotional Evolution

I am dedicated to the idea that one day everyone will understand that the quality of one’s health is always influenced by the quality of one’s emotional life.

Ways of dealing with emotions are inherited, and so the likelihood of conflict as well. We can only allow children to feel the emotions that we ourselves are comfortable feeling. The effectiveness of any therapy lies in its ability to reconnect us to the repressed emotions from our past; allowing our minds true communion with our bodies, and restoring our ability to face all of life’s challenges. It’s not about blaming our parents, or the generations past, it’s about feeling the truth of what happened, and the truth, really does, set us free.

My goal is the help implement into everyday life, ways in which emotional awareness can guide and enhance everything; resulting in better decision making and harmony between man and his/her true nature.

I continue to be dedicated to helping people understand the importance of exploring how the body breathes. To understand, and so appreciate, the complexities of something as simple as our breathing so that one may at first, become really aware of the obvious, and then be inspired to explore the infinite details. To stimulate a curiosity that will lead to a dedicated awareness, and result in a lifetime of health and fitness; yes, learning to breathe well is that powerful.

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Author: This Emotional Life

Carla Melucci Ardito is a New York City based teacher who has been personally experiencing, studying, and exploring the art of healing for over 40 years. Carla is a graduate of NYU, and a lifetime student of yoga. She is committed to studying how we can improve the condition of the human mind by looking for answers in the human body.

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